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My Tropic Story – Sandra

Are you wondering what it is like to be a tropic Ambassador? Find out, as Sandra shares her story… If this seems like a good fit for you, simply contact me using my contact form. There is absolutely no obligation…
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12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as…
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Surya Namaskar: Types, Poses, Benefits, and More

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a…
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Top 6 Unique Fermented Indian Superfoods

This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started taking their health seriously now. Most are now aware that leading a healthy lifestyle has…
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7 Quick and Simple Yoga Poses to Build Your Immunity

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to…
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8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the…
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Zumba Dance: Pros and Cons You Can Expect

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries…
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7 Effective Yoga Asanas that will Help with Diabetes

Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and…
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9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is…
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9 Must-try Chest Exercises for Building Muscle

Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the…
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Image _2 - 4 Reasons Why You Should Only Use Natural Botanicals

4 Good Reasons to Use Botanicals

You probably have already heard that you should opt for natural skin care products. After all, you don’t want to keep putting a lot of chemicals directly on your skin that you know that will be absorbed by your body.…
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Is Your Shampoo Poisoning Your Drinking Water?

When you are looking for a shampoo, you tend to think about the price and then its fragrance. And then you check if it is the right type of shampoo for your hair type. If everything is according to your…
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Image _1 - The Increase Of Metrosexual

The Increase in Metrosexual

Women have always been very criticised by their partners for taking so much time to get ready.  No matter if it is in the morning or if they need to get ready for a party, in the old days, men…
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Image _1 - 4 Reasons Why You Should Only Use Natural Botanicals

4 Ingredients You Really Need to Avoid

Here is a staggering fact: The average female, using mass-produced products, puts around 90 chemicals on their bodies every morning! We all know that most beauty products tend to contain some chemicals. After all, they need to hold their properties…
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